Skip to main content

Health & Fitness

Fitness entrepreneur Noah Neiman performs an explosive plyometric jump during a training session, reflecting the energy and community-driven philosophy behind The Pack.
Editor's Picks, Health & Fitness

Noah Neiman Is Building the Future of Fitness One Community at a Time

Noah Neiman Is Building the Future of Fitness One Community at a Time The entrepreneur behind Rumble Boxing believes the future of fitness begins with community. By Imani Ogden | Published by Angie LaGuardia | July 2026 By the time Noah Neiman steps onto the training floor, the energy shifts. For more than a decade, the fitness entrepreneur has built a reputation as one of the industry’s most magnetic personalities, helping redefine boutique fitness as a co-founder of Rumble Boxing. His classes became known for their infectious energy, relentless motivation, and ability to make every person in the room feel like they belonged. Now, Neiman is writing the next chapter. As co-founder of The Pack, alongside entrepreneur Andy Stenzler, Super Bowl champion Russell Wilson, and Grammy Award-winning artist Ciara, he’s introducing a fitness concept that blends strength training, cardio, and practical self-defense into one immersive experience. More importantly, he’s creating the kind of community he believes has the power to change lives. Building the Pack “The Pack isn’t just another workout,” Neiman says. “It’s about discovering what you’re capable of and doing it alongside people who want to see you win.” The timing couldn’t be better. Following a successful flagship launch in New York City, The Pack announced its first franchise expansion, with commitments for 18 locations across Northern New Jersey and South Florida. Of those, 10 studios are planned for Miami and Palm Beach County, marking one of the company’s most significant growth markets to date. For South Florida, a region that embraces wellness as much as luxury, the concept feels tailor-made. But for Neiman, this venture is about something far more personal than expansion plans or franchise agreements. The Coach Who Changed Everything Behind the confident coach is a man who openly acknowledges that he once faced one of the most difficult periods of his life. During that chapter, one person changed everything. Warren Stout, founder of Stout Training in Pittsburgh, became far more than a mentor. “He believed in me during a time when I was struggling to believe in myself,” Neiman recalls. “He gave me direction, accountability, and hope when I needed it most.” Neiman doesn’t hesitate when describing Stout’s impact. “He helped save my life.” It’s a statement rooted not in drama, but in gratitude. Fitness Is Better Together The relationship transformed how Neiman views coaching. Fitness, he learned, isn’t simply about physical performance. The right coach can become a source of confidence, stability, and purpose. A gym can become a sanctuary. A workout can become the first step toward rebuilding a life. That philosophy now defines everything inside The Pack. Every coach is expected to lead with empathy. Every class is designed to challenge both body and mind. Every studio is built to feel less like a gym and more like a community where members encourage one another to become stronger physically and mentally. That mission is reflected in the brand’s name. Building a Lasting Legacy As franchise development accelerates across the country, The Pack’s adaptable model—from hosted training concepts to expansive flagship studios—positions the company for rapid growth while preserving the culture that makes it distinctive. For Neiman, however, success isn’t measured by the number of locations on a map. It’s measured by the lives transformed inside them. “If someone walks into one of our studios feeling lost and walks out believing in themselves again,” he says, “that’s the real win.” It’s the same gift that was once given to him. Stronger Together Today, every class Noah Neiman teaches carries a piece of that lesson forward—a reminder that movement can heal, community can restore, and one person willing to believe in someone else can change the entire trajectory of a life. As The Pack prepares to leave its footprint across South Florida, Noah Neiman isn’t simply opening gyms. He’s building places where people can become stronger, together. Written by Imani OgdenPublished by Angie LaGuardiaPhotography courtesy of The PackMiami SHOOT Magazine

Symbolic floral illustration representing women who feel unheard in healthcare, compassion, and women's health.
Health & Fitness, Health & Fitness, LIFESTYLE

Why So Many Women Feel the Healthcare System Isn’t Listening

Why So Many Women Feel the Healthcare System Isn’t Listening Women’s Health, Trust, and the Importance of Being Heard By Imani Ogden | Published by Angie LaGuardia | July 2026 Feeling Unheard As women, many of us have heard the same stories for years. A woman goes to the doctor with pain and is told it’s stress. Another reports fatigue and is told she’s simply overwhelmed. A woman in menopause struggles with insomnia, anxiety, brain fog, and joint pain, only to be told that it’s a normal part of aging and something she must learn to live with. While medicine has made tremendous advances, many women still leave healthcare appointments feeling unheard, dismissed, or misunderstood. These experiences have contributed to a growing loss of trust in the healthcare system among women who feel their concerns are too often minimized rather than investigated. This feeling did not appear overnight. It has been shaped by decades of experiences, historical gaps in medical research, and ongoing concerns about how women’s health is valued. For many years, women were underrepresented in clinical research. Although women were not entirely excluded from medical studies, they were frequently left out of major clinical trials. As a result, medical knowledge was often based primarily on male participants. It was not until the 1990s that significant efforts were made to ensure women were more consistently included in federally funded research. Compassion Matters Another issue that is rarely discussed is something that cannot be measured by insurance reimbursements, research funding, or medical outcomes: compassion. One experience that has stayed with me forever was walking into a women’s diagnostic center for a routine mammogram. It was supposed to be a preventative screening, something women are encouraged to do to protect their health. Yet the moment I entered the waiting room, I felt something I have never forgotten. The room was small and cold. Women of all ages sat quietly in thin robes, waiting to be called. Some looked anxious. Others stared at the floor. No one knew what news might be waiting for them. For some, it was simply a routine screening. For others, it could have been the beginning of a battle they never expected to face. The air felt heavy. There was a shared sense of fear, uncertainty, and vulnerability that seemed to fill the room. As women, we are constantly reminded of the importance of preventative care. We are told to schedule our mammograms, undergo screenings, and stay on top of our health. But very little attention is given to the emotional reality of those experiences. Walking into a breast imaging center can be one of the most frightening moments in a woman’s life. What affected me most was not the procedure itself, but how I was treated during it. A mammogram is already uncomfortable. Women are asked to position themselves in awkward ways while a sensitive part of their body is compressed between metal plates. It requires trust, patience, and clear communication. Yet instead of feeling cared for, I felt rushed. When I struggled to position myself correctly, the response felt impatient and mechanical rather than understanding. I walked away feeling less like a person and more like a number. And that left me asking a question that I believe many women ask after experiences like these: What happened to compassion? Compassion in Practice Healthcare professionals often work under tremendous pressure, and many provide exceptional care every day. But patients are not simply appointments on a schedule. They are human beings experiencing fear, uncertainty, pain, and vulnerability. In those moments, kindness matters. Patience matters. Empathy matters. Technology and medical expertise save lives, but humanity matters too. For many women, the erosion of trust in healthcare is not always caused by a diagnosis or a treatment decision. Sometimes it comes from feeling invisible during some of the most vulnerable moments of their lives. A healthcare system can be technologically advanced and scientifically sophisticated, but if patients leave feeling dehumanized, then something essential has been lost. Compassion should never be viewed as an extra. It should be considered one of the foundations of healthcare itself. Menopause and Ongoing Gaps in Care Beyond reimbursement and research disparities, many women also report feeling overlooked during menopause. For years, symptoms such as hot flashes, insomnia, anxiety, depression, brain fog, joint pain, and fatigue were often dismissed as simply part of aging. Fortunately, research surrounding menopause has expanded considerably in recent years, giving women and healthcare providers a better understanding of hormone therapy, symptom management, and long-term health risks. While menopause is a natural biological transition, that does not mean women should be expected to suffer through debilitating symptoms without support or treatment. Even so, many women continue to describe feeling dismissed when seeking care for symptoms that can significantly affect their quality of life. As awareness continues to grow, so does the opportunity for healthcare providers to better recognize menopause as an important stage of women’s health deserving of thoughtful, evidence-based care. Beyond Healthcare The conversation about women’s healthcare extends far beyond doctor’s offices and hospitals. Feeling unheard is something many women describe experiencing in workplaces, schools, leadership positions, and even within their own communities. When women’s concerns are dismissed, interrupted, or minimized repeatedly, the impact reaches far beyond a single appointment. It shapes confidence, trust, and the willingness to seek help in the future. Improving healthcare therefore requires more than new technology or medical breakthroughs. It requires a culture that values listening as much as diagnosing and recognizes that every patient deserves to feel respected, informed, and understood. Creating that culture begins with small moments of compassion—moments when healthcare professionals slow down, ask thoughtful questions, and genuinely hear the people sitting across from them. For many women, those moments can be just as healing as the treatments themselves. “Compassion should never be viewed as an extra. It should be considered one of the foundations of healthcare itself.” Looking Ahead Women’s healthcare has made meaningful progress over the past several decades,

Jacob Sizz, Miami performance coach, featured in Miami SHOOT Magazine
Health & Fitness

Jakub Syzlak: Building Change That Lasts

Jakub Szylak on Discipline, Fitness,  and Sustainable Results Building Change That Lasts Jakub Szylak on Discipline, Fitness,  and Sustainable Results By Imani Ogden | February 25, 2026 Jakub “Sizz” Szylak photographed for Miami Shoot Magazine’s feature on discipline, systems, and sustainable fitness transformation. From the Editor At MSM, we believe transformation stories deserve more than hype — they deserve honesty. In a culture saturated with quick fixes and seasonal motivation, we felt it was important to spotlight a voice grounded in structure and sustainability. In this feature, Imani Ogden sits down with Miami performance coach Jakub Szylak “Sizz”Together, they explore a mindset shift rooted in less noise, more discipline — fewer slogans, more systems. This conversation is about building strength that lasts long after the initial motivation fades. Then comes accountability. Changing your life means moving against your default setting. If no one knows what you’re chasing, and no one is holding a mirror to your choices, your old habits win. Finally, there’s ability. Everyone comes in ready and willing but their capacity isn’t built yet. The bar is set unrealistically high. Signature Strength teaches clients how to be ready, willing, and able — making the target doable so success compounds instead of collapses. When Fitness Stops Being Optional For many people, working out is treated like a luxury — something extra, something to fit in only when life slows down. “Fitness isn’t a perk. It’s not the spa steam room or the fancy locker room. It’s a non-negotiable investment in the only body you get.” His process begins with setting expectations and naming what most people avoid: the internal resistance. “We start by setting expectations and surfacing the internal resistance — what I call ‘ambivalence.’” When that friction is acknowledged, the reframe becomes possible. “Once we honor the friction and reframe challenges as growth moments, clients stop seeing workouts as something extra and start seeing them as a cornerstone for how they want to show up in life.” The Next Right Step When someone feels overwhelmed by the idea of starting, Jakub doesn’t push them into a perfect plan. He starts with a simple self-audit — the kind of honest check-in that turns anxiety into clarity. “Start with the simplest self-audit:” What made you think about starting? What’s the worst case if you do? What’s the worst case if you don’t? What’s the best case if you commit? “When those answers are on the table, the path forward becomes clearer — and fear shrinks. Then all we focus on is the next right step.” What Changes Beyond the Body Even when clients come to him for physical results, Jakub says the most consistent wins show up in daily life, in how people think, move and carry themselves. “Their entire perspective shifts. Everyday physical tasks feel easier.” Why Resolutions Fail  According to Jakub, the issue isn’t motivation it’s structure.  Many resolutions collapse not because of a lack of desire, but because of a lack of structure. Motivation is emotional, it surges, it excites, it inspires. Discipline, however, is practical. It requires planning, consistency, and a willingness to continue even when the initial excitement fades. Without systems in place, even the strongest intentions struggle to survive daily distractions.  Nutrition Without the Noise Nutrition, he says, should never feel like punishment. It should feel like structure. “We keep it simple and habit-based.” Protein at every meal — supports muscle and keeps you full. Water + electrolytes — better energy, fewer cravings, clearer thinking. Fiber — digestion, blood sugar control, and satiety. “No moralizing food. No ‘good’ or ‘bad.’ Just patterns that support performance.” Goals That Actually Work When it comes to long-term success, Jakub believes goals must stretch you — but they also have to fit your real life. “Goals have to challenge you and be livable. This isn’t punishment — it’s partnership with your future self. You don’t need to love every moment, but you shouldn’t dread the process either.” When goals make sense for your life — not the version of you who sleeps eight hours, has no stress, and meal-preps perfectly — you win more often. And those wins build momentum that sticks. The Core Message If there’s one idea he hopes readers take with them, it isn’t intensity — it’s awareness. Awareness of your habits. Awareness of your patterns. Awareness of the moments where discipline slips — not because you lack desire, but because the structure isn’t supporting you. “Most people don’t fail because they aren’t capable,” Jakub says. “They fail because they’re operating on autopilot.” The shift, he explains, isn’t dramatic. It’s deliberate. When you start paying attention — to your routines, your energy, your resistance — you gain control over them. And once you’re aware, you can build systems that work with your life instead of against it. Real change isn’t loud. It isn’t performative. It’s steady. It’s structured. It’s sustainable. In a culture obsessed with intensity, his approach feels refreshingly measured — and far more likely to last. “Confidence is built long before it’s visible.” Final Thoughts Resolutions fade. Systems endure. It’s the quiet discipline practiced long before results show. It’s the decision to build habits that hold when the excitement wears off. Jakub “Sizz” reminds us that real transformation isn’t loud. It isn’t seasonal. And it isn’t built on hype. It’s built on consistency — on showing up when no one is watching, on strengthening foundations instead of chasing quick wins. Because the strongest bodies aren’t built in bursts of inspiration. They’re built in moments of commitment, repeated quietly, relentlessly, over time. To explore more of Jakub’s training philosophy and performance insights, follow him on Instagram: @jakub_sizz Written by Imani Ogden Edited & Published by Angela LaGuardia Miami Shoot Magazine – MSMonline

Lindsey Van Wagner, founder of Spirit Vigilante and Haven 101 Wellness Studio
Health & Fitness

Healing Out Loud: Lindsey Van Wagner on Truth, Power, and Spiritual Wellness

Healing Out Loud: Lindsey Van Wagner on Truth, Power, and Spiritual Wellness We took a closer look at Lindsey Van Wagner, founder of Spirit Vigilante and Haven 101 Wellness Studio to explore how a former NIH professional transformed her life after addiction and now helps others do the same. From scientific rigor to soulful reinvention, Lindsey brings a rare depth to the wellness space offering not just personal development, but soul reclamation. The Breakdown That Became the Breakthrough Raised in Rockville, Maryland as the eldest of six, Lindsey checked every box of early success. She earned straight A’s, a degree from the University of Maryland, and a seven-year career at the National Institutes of Health. But behind the polished exterior, she felt spiritually unmoored. At 27, addiction, burnout, and emotional pain pushed her to rock bottom. That crisis marked the start of a profound transformation. A Method Rooted in Truth and Transformation Lindsey is the creator of the Spirit Vigilante Method, a structured framework combining neuro-linguistic programming, health coaching, and storytelling. Moreover, her work is not about chasing peak performance or productivity. It’s about dismantling old stories, alchemizing pain, and guiding people back to their authentic selves. Unlike surface-level self-help, the Spirit Vigilante Method invites clients to go deeper. Through mentorship, group workshops, and retreats, she helps individuals rewrite internal narratives and reclaim their voice. As a result, even those who have “done everything right” on paper but still feel unfulfilled can rediscover purpose. Why Reclaiming Power Matters At the heart of Lindsey’s philosophy is a belief in radical self-trust. In a world that rewards masks and perfection, Spirit Vigilante offers something different. It provides a path to emotional honesty, spiritual depth, and creative freedom. Her vision is a world where self-expression is sacred, and everyone has access to the healing power of their own story. Offerings That Meet People Where They Are Through Haven 101 Wellness Studio and her digital programs, Lindsey offers 1:1 mentorship, writing and transformation workshops, and retreats. Furthermore, her debut book Spirit Vigilante – Telling My Truth to Help You Live Yours provides a powerful resource. Her programs are sacred containers for growth, especially for spiritual seekers, creatives, and recovering perfectionists navigating identity shifts, burnout, or recovery. From Logic to Soul: A Brand with Depth What sets Spirit Vigilante apart is its fusion of lived experience, behavioral science, and soul-forward leadership. Lindsey’s past in federal health work and her master of science in health promotion give her credibility. Her recovery gives her relatability. And her storytelling gives others permission to tell the truth. As her community grows, so does her mission: to create a movement rooted in spiritual clarity, radical authenticity, and the unapologetic pursuit of freedom. In a World Chasing More, Come Home to Yourself In a world chasing more, Lindsey Van Wagner helps you come home to yourself.

Health & Fitness

Zenpike Relaunches Brand with Live Art Exhibit and Healing Event in Florida

Honoring the Legacy of Darlene L. Pfeiffer, Zenpike’s New Chapter Begins with Art, Sound Healing, and Live Music [Florida, September 2024] – Zenpike is excited to announce its highly anticipated relaunch in Florida, marked by a special art exhibit and healing event on September 21, 2024. The relaunch event will feature live art, sound healing, and live music, creating an immersive experience that celebrates both creativity and wellness. The September 21 event serves as an official relaunch for Zenpike, introducing a renewed commitment to holistic healing, mindfulness, and community connection. Guests will have the unique opportunity to engage with live artists, experience the calming effects of sound healing, and enjoy performances from local musicians.  This one-of-a-kind event is designed to elevate the senses and reinforce Zenpike’s mission of fostering wellness through art and nature. A Tribute to Darlene L. Pfeiffer This relaunch is not just a celebration of the center’s future but a tribute to its past. Zenpike is proud to honor the memory of Darlene L. Pfeiffer, a beloved member of the community, who passed away on April 6, 2023. Darlene’s deep commitment to Zenpike’s mission and her desire to see the center flourish led her to leave a generous gift to the center in her will. Her contribution has provided the financial support necessary for Zenpike to expand its offerings and grow its brand in ways that will benefit the broader community for years to come. “We are forever grateful for Darlene’s generosity and unwavering belief in our mission,” said Kirby Monestime, who is the managing director at Zenpike. “Her gift has allowed us to build upon her vision and create new opportunities for growth. This relaunch is a celebration of her spirit and the lasting impact she has on our community.” In this New Chapter for Zenpike as it embarks on this new chapter, the community remains committed to providing a tranquil space where individuals can reconnect with themselves, find peace, and engage in holistic practices that support both mind and body. The relaunch will include expanded services, including personalized wellness programs, workshops, and retreats designed to help individuals on their personal healing journeys. For media inquiries, please contact: Jackie@thedivinepr.com  Local Florida Artists welcome to send inquiries 

Health & Fitness, Health & Fitness, MSM Online

Hypothyroidism – a dangerous epidemic among women

  Hypothyroidism & Women by Nadja Atwal There are frequent neurologic conditions associated with an under-active thyroid – our recurring guest author , top neurologist Dr.Adam Zuber, explains the commonly encountered symptoms.  Dr. Adam Zuber: The thyroid gland is located below the Adam’s apple in the throat.  Hypothyroidism is a decreased function of the Thyroid gland and affects women quite differently than it does men. A lot of times the diagnosis is often made only when a blood test is done routinely for other conditions or as part of her medical checkup. Normally hypothyroidism begins slowly and presents with weight gain, and lack of energy. Frequently women will notice that their hair changes in texture, becomes thin, dry and breaks easily, dry or yellowish skin, brittle nails, slow body movements, feeling cold and inability to get warm, occasionally constipation may be noted.  Also associated with hypothyroidism is difficulty sleeping and sleep apnea. Memory problems may be seen including dementia, lack of concentration and depression.  Frequently one develops hypothyroidism due to unknown causes but it may be autoimmune like in Hashimotos disease or with a goiter enlargement of the thyroid gland in the neck.  A lot of times it is related to body habitus as your body is just not able to produce enough thyroid hormone for one’s body size due to weight gain or during pregnancy. Neuropathies are common conditions associated with hypothyroidism, even when treated.  Within ten year’s women who have been under treatment for hypothyroidism frequently develop nerve disease, called neuropathy. This is quite similar to diabetic neuropathy. The symptoms associated with neuropathy are numbness, tingling, burning and pinprick sensation of the feet, some people may also encounter unsteadiness and difficulty maintaining their balance. Also frequently associated with hypothyroidism is restless leg syndrome which is a state of persistent restlessness in the feet and legs.  The person suffering from restless leg syndrome cannot sit still and have to move around constantly to settle the sensation in their feet and legs. Other conditions that may be associated with hypothyroidism is periodic limb movements of sleep which is a jerky movement that happens during sleep every 90 seconds. This can cause disruption in sleep and non-restorative sleep. Other neurologic conditions commonly associated are increased frequency of problems of nerves that can be easily compressed. These are carpal tunnel effecting the wrist with pain and numbness of the hands, tarsal tunnel of the feet with numbness and pain in the bottom of the foot and occasionally lateral meralgia paresthetica with pain and burning sensation of the lateral thighs. NA: Hypothyroidism is treated with oral thyroid supplements and can be managed by your primary physician and may need consultation with an endocrinologist for further correction. It is Dr. Zuber from Neurology Associates of Scottsdale Arizona recommendation that women should get checked for thyroid dysfunction annually as part of their routine physicals and be treated adequately if needed as consequences of untreated hypothyroidism are serious.

Health & Fitness, MSM Online, Sports

10 Orthopedic Injuries You Need To Know About Before Tee Off with Dr. Alejandro Badia

Orthopedic Surgeon to the Golf Pros, Alejandro Badia, MD, FACS, Sheds Light on the Top 10 Orthopedic Injuries Impacting Golfers Although originated in Scotland in the 15th century1, golf has been embraced by nearly 30 million Americans coast-to-coast ever since, adding roughly $70 billion a year to America’s economy.2 It is increasingly popular and serves as a fabulous de-stressor, but did you know that there are 10 orthopedic injuries that commonly occur when golf is not played properly? Many do not. Orthopedic surgeon to the golf pros, Alejandro Badia, MD, FACS and Founder and Chief Medical Officer of OrthoNOW®, the nation’s only network of orthopedic urgent care centers, shares his insights. Dr. Badia is a highly respected and sought out hand and upper extremity surgeon that has a strong connection with golf, having treated some of the best players in the world including renowned Peruvian PGA players Sebastian Salem and Hector Gonzalez, Sean Edey one of the top junior Caribbean players from Barbados and #80 French golfer in the world, Perrine Delacour on whom Dr. Badia successfully performed an arthroscopic procedure on her wrist followed up by ARPwave Neuro Therapy that got her back to the game after only three months. With this beneficial information, golfers can be more mindful of their body position and their swing while on the green. The top 10 most common orthopedic golf injuries include: 1. Golfer’s Elbow: Also referred to as “tennis elbow,” this is a condition aggravated by overuse of the arm, forearm and hand muscles that result in elbow pain. The term came into use because it can be a significant problem for some tennis players. “Golfer’s elbow” refers to the same process occurring on the inside of the elbow. Some people have an underlying tendency towards developing these conditions, which then become aggravated with overuse. 2. Back Strain/Disc Herniation: The vigorous twisting and core energy expended in the golf drive can cause soft tissue injury to paraspinal muscles, which are next to the spine and direct motion of the core or trunk area, or even to the discs between the vertebral which may lead to pain, weakness, tingling, muscle pain and spasms. 3. Rotator Cuff Tear: This may be caused by an injury to the shoulder, or due to progressive degeneration or wear & tear of the tendon. Symptoms include pain and extreme stiffness when raising your arm above your head or when moving your shoulder. Too many repetitive rotations at one time can strain the ligaments and muscles in your shoulder. 4. Carpal Tunnel Syndrome: This is caused by a pinched nerve in the wrist. Things that can lead to carpal tunnel syndrome include: hypothyroidism, diabetes, rheumatoid arthritis, pregnancy, obesity, wrist injuries and bone spurs and smoking because it can reduce blood flow to the medial nerve. Patients should see an orthopedic specialist if they are experiencing tingling, weakness, or pain in the fingers or hand that keeps coming back or that has not gone away after 2 weeks of home treatment. A common misconception is that typing or texting causes carpal tunnel syndrome. Although these can certainly aggravate the symptoms, typing or texting alone does not cause carpal tunnel syndrome. 5. Ankle Sprain: A sprained ankle is an injury that is common within activities or sports which involve a high level of jumping, pivoting and running. It’s an injury to one of the ligaments in your ankle and although ligaments are flexible, all it takes is a sudden twist for them to stretch too far or snap entirely. 6. Plantar fasciitis: This is the most common cause of heel pain. It is caused by repeated strain on the plantar fascia, the ligament that connects the heel bone to the toes, supporting the arch of the foot. A strained plantar fascia causes weakness, swelling, and inflammation in one or both heels. 7. ACL Tear: Knee injuries, much like ankle injuries, occur in activities involving quick turns, abrupt stops and starts, or unpredictable motions. Hearing a pop or experiencing a sharp pain in your knee after taking a hard turn may mean that the ACL was injured. An ACL tear makes it difficult to bend the knee, and people often suffer a feeling of instability when standing. 8. Meniscus Tear: This is a very common knee injury among professional athletes and the elderly. The meniscus helps the knee joint carry weight, glide and turn. This is usually caused by twisting or turning too quickly when the foot is planted and the knee is bent. This injury often causes the knee to be in pain, lock, click and swell. 9. Stress Fractures: These types of injuries are overuse injuries. Muscles become fatigued and they are no longer capable of reducing the shock of repeated impacts. When this happens, the muscles transmit the stress to the bones. Over time, those affected bones can no longer repair themselves organically, leading to small cracks or fractures. 10. Distal Radius Fracture: Commonly known as wrist fractures, these occur when you fall on an outstretched hand. In some cases, a cast may be all that is necessary to treat these injuries, but these fractures tend to be unstable and usually require surgical treatment. In today’s age, whether you’re a weekend warrior or a professional athlete, proper form and technique can help you take care of your body now, and build healthy habits for the future. There is a new technology that until recently was only used by elite athletes but is now available to the public at OrthoNOW® called ARPwave Neuro Therapy, which dramatically alleviates acute and chronic pain and expedites recovery from surgery. ARPwave is a system comprised of a proprietary electrical device with carefully designed protocols which target injury at the source and has been use to prevent injury and to condition and prep the body to endure the physical commitment that’s required of the activity being experienced by the patient. The technology can help improve your game by improving range of motion and it

Health & Fitness, MSM Online, Tech

TRN: Access to Elite-Level Personal Training

By Gisel Habibnejad If you’re looking for all-access to personalized workout programs instantly, TRN has a solution for you. Now available in Miami, this health and fitness app covers four disciplines: general training, yoga, Pilates, and swimming. The app offers all functionalities to meet the needs of busy lives that understand the importance of fitting a workout into their schedules. Through TRN, you can review, choose, and get to know the qualified trainer of your choice before booking your in-person training session. All training Specialists are handpicked by TRN and hold a high level of expertise in their fields. Each Specialist takes the time to learn about their client’s medical history, capacity, and goals in order to personalize each workout catered to the client’s needs. With these qualities, clients should be seeing results in no time. Founders Pat Manocchia and Greg Peters sought to bring health and fitness accessible to all and have succeeded. Manocchia is also the founder of the premier health and fitness provider in the U.S. known as LA PALESTRA Center for Preventative Medicine and, Peters is a well-known fitness expert. “Miami has evolved into a place of high end, quality and luxury services; this audience demands convenience and personal service whenever they want, which is what we do,” shared Peters. TRN IOS is available for download at the app store For more information, please visit www.TRNME.com

Health & Fitness, MSM Online

Tracy Anderson Opens Pop-Up Fitness Studio in Bal Harbour Shops

By Gisel Habibnejad With summer quickly approaching, it’s time to get our beach bodies back in tip-top shape. Famed fitness guru Tracy Anderson has provided Miamians with the ideal opportunity to get back in our fitness groove. Yesterday marked the first day of the pop-up studio in Bal Harbour Shops and will remain for the next 8 weeks. The fitness studio consists of muscular structure and TAva dance cardio classes, digital workout sessions, and private training services—all part of the Tracy Anderson Method. “I am so excited to bring the Tracy Anderson Method to Miami with a pop-up studio that will transform the way people exercise and connect to themselves,” said Tracy Anderson. “Miami will get to experience my atTAin definition classes as well as my brand new low impact, high calorie burning dance workout TAva. Both classes deliver my latest and greatest content to propel your fit life.” In addition, the boutique will offer body-customized fitness DVDS, apparel, nutritional supplements, and visitors can also register for a real-time streaming digital workout class with Tracy Anderson. A percentage of the proceeds made through the pop-up studio will benefit the Breast Cancer Research Foundation. For more information or to make class reservations, please visit www.tracyanderson.com

Health & Fitness, MSM Online

SoulCycle X Target

By Gisel Habibnejad Two amazing brands dedicated to improving lifestyles have come together to form a force to be reckoned with. SoulCycle, made popular by the many celebrities who swear by it, recently expanded to Miami and exposed us to the most uplifting and motivational cycling classes in the world. Everyone knows Target as the store you can always turn to when you need anything. Together, they formed SoulCycle X Target; the fitness clothing line is made up of SoulCycle’s signature colors and logo for men and women, and can only be purchased at one of the few pop-up stores throughout the country or on www.target.com.

Health & Fitness, MSM Online

Bike Ride through American Heart Month

In recognition of American Heart Month, there’s no better time to grow a habit of exercise than in February. Even short blurts of daily workouts drastically lower the risk of heart disease and high blood pressure. According to the Karolinska Institute, just 20 minutes of exercise a day is linked to lowering the risk of heart disease by 21%. What better way to enjoy the fantastic Miami weather while bike riding through the great scenery our city has to offer? My City Bikes, a public health campaign devoted to promoting physical health through bike riding for beginners, offers tools to assist in the bike riding lifestyle. From finding local bike shops to free apps, this brand will become part of your daily routine. Below is a list of recommended fun and unique bike trails by My City Bikes to get the best out of bike riding through our city: MOUNTAIN & TRAIL Virginia Key Trail System (8 miles) RECREATION & TOURING Rickenbacker Trail (8.5 miles) ROAD & COMMUTER Miami Beach Community Bike Ride (2nd Saturday of every month) UltrabikeX Beginner’s Ride (Thursdays at 7:30 a.m.) FAMILIES Shark Valley Trail (15.4 miles) You can find more trails, such as Group Rides, Women’s Biking, and Kids on a Roll when you download the app at www.mycitybikes.org/florida

Scroll to Top