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In the Mix: DJ Mario Clavasquin Talks Growth, Sound & Spirit

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Written & Published by Angie LaGuardia Interview conducted by Imani Ogden DJ Mario Clavasquin has become a heartbeat of Miami’s Latin electronic scene—where every set is a celebration and every beat carries soul. A proud Venezuelan native with deep roots in Doral and Wynwood, Mario brings an unmistakable blend of Afro-Latin house and cultural authenticity to Miami Music Week. His presence behind the decks isn’t just electrifying—it’s intentional. With nearly a decade in the game, Mario spins to inspire, to connect, and to amplify the pulse of his people. “Music is movement. It’s joy. It’s how I connect with people—even if we don’t speak the same language, the rhythm always finds a way.” — DJ Mario Clavasquin GROWTH & CREATIVE PROCESS For DJ Mario Clavasquin, the journey has been one of intentional evolution. “I used to think it was all about playing what people wanted to hear,” he shares, “but over time, I realized the power of curating an experience.” Mario now spends countless hours digging through tracks, producing his own music, and blending Latin percussion with deep house and electronic textures. “Every time I play, I want it to feel like a spiritual experience — like you’re not just dancing, you’re feeling something.” His process is guided by both discipline and heart — a dedication to the craft that’s as technical as it is emotional. CONNECTION TO COMMUNITY & CULTURE For Mario, music has never existed in a vacuum — it’s always been about people. He speaks with passion about the responsibility DJs carry: “We set the tone, the energy. It’s more than a playlist — it’s a conversation with the crowd.” Raised between Venezuela and Miami, Mario’s sets are layered with cultural meaning. “In Miami, you feel this pulse — this mix of sounds, languages, and roots — and I try to bring that into every show,” he explains. Whether he’s spinning for packed nightclubs or local charity events, Mario remains deeply grounded in his community. For him, every performance is an offering — a chance to give back, uplift, and celebrate Miami’s multicultural spirit. THE HEARTBEAT OF MIAMI “Miami will always be home base,” Mario says. “It’s where I learned, where I grew, and where I keep finding new reasons to love the craft.” As Miami Music Week continues to evolve, so does Mario — blending the traditions of his past with the innovations of today. His story isn’t just about sound, it’s about spirit: staying rooted, staying humble, and letting the music speak for itself. For those watching Mario from the dance floor, it’s clear — this is more than a set. It’s a celebration of identity, rhythm, and the power of bringing people together through music. “Music is how we connect, how we move, and how we remember.” Words by Angie LaGuardia  |  Interview conducted by Imani Ogden This feature is part of our Miami Music Week series, spotlighting the artists shaping the rhythm and legacy of the city’s ever-evolving sound. 🎧 Listen to his latest mixes on @djmarioclavasquin on Spotify.

Health & Fitness, MSM Online

Miami’s March to Summer: Crafting Your Beach-Ready Body with a Conscience

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By Diana Lammerts  As the Miami sun starts heating up as summer approaches, our city’s residents sharpen their focus on achieving that coveted summer ‘beach body’. March marks not only the beginning of spring but also a crucial time for adjusting our focus towards wellness on both a physical and mental level. While our city is passionate about all things stylish — from fashion to music and more — it is easy to see that, for many, aesthetic heralds performance. The Unseen Hazard Hiding in Your Workout Wardrobe While Miami’s fitness enthusiasts diligently work towards their summer body goals, a silent adversary might be undermining their efforts. This adversary isn’t a lack of motivation or the wrong workout plan but something far less expected: our workout clothes. Recent studies, including those by the Center for Center for Environmental Health (CEH) and findings in the journal Environmental Science & Technology,, have revealed a troubling truth. The very sportswear we rely on might be compromising our health, with chemicals like bisphenol A (BPA)—linked to severe health conditions such as breast and prostate cancer, metabolic disorders, and heart disease—leeching from the fabric into our skin. The Price of Our Fitness Fashion In a city celebrated for its fashion-forward ethos, the appeal of affordable, stylish sportswear is undeniable. However, the hidden costs of these choices often extend far beyond our wallets, implicating us in global issues of unfair labor practices and environmental degradation. “I couldn’t find actually the items which really fit my lifestyle and the design approach,” reflects Rafi Ahmed, the founder of MOROTAI, on his motivation to start a brand that stands as a beacon for sustainable fashion. This stark reminder challenges us to consider the broader implications of our purchasing decisions, influencing not just our health but the wellbeing of workers and ecosystems worldwide. Embracing Sustainability and Ethical Choices in Miami MOROTAI started in Germany, has expanded to Asia, and now the US. It’s philosophy: harmonizing style, functionality, and ethical responsibility. This echoes Miami’s own ethos of vibrancy and sustainability. As we prepare for summer, let’s look beyond the aesthetics of our workout gear to its impact on our health and the planet. Choosing brands that prioritize ethical production and sustainability can steer us towards a more conscious lifestyle, aligning our fitness goals with our values. Moreover, Ahmed’s journey from the inception of MOROTAI to its expansion into global markets serves as an inspiration for Miami’s entrepreneurs and leaders. “If you have the right product, you don’t need to buy like 10 or 15 different shirts,” Ahmed states, advocating for a shift from fast fashion to durable, sustainable choices. His story reminds us that success doesn’t have to come at the expense of our health, ethical standards, or the environment. His vision also convinced the judges on the German version of Shark Tank.  Miami’s Path Forward As we move closer to June, let’s not only focus on sculpting our bodies but also on making mindful choices about our workout gear. It’s a call to action for all of us, from beach-goers to boardroom leaders, to choose options that benefit not just ourselves but our community and the planet. This season, Miami has the opportunity to lead by example, demonstrating that our commitment to fitness can also reflect our dedication to a healthier, more sustainable future.

Health & Fitness, MSM Online

Transforming Healthcare: An Integrated Strategy for the Treatment of Long COVID and Chronic Diseases

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By Nadja AtwalWorldwide, an estimated 65 million individuals grapple with the persisting consequences of COVID-19, commonly referred to as Long COVID. This figure represents the official count, with the true number presumed to be even greater. Those affected by Long COVID suffer from a variety of incapacitating symptoms, such as difficulty breathing, ongoing cough, muscle soreness or weakness, issues with concentration, disruptions in sleep patterns, and psychological distress, including symptoms of depression and anxiety, which can profoundly affect an individual’s quality of life. Research has unveiled that Long COVID can lead also to brain damage. Economic Consequences for Companies A global investigation into Long COVID has shown that many individuals are still unable to return to their full working capacity six months after infection. This scenario poses challenges not just for employees but also for company leaders and entrepreneurs, who are not immune to Long COVID’s effects, including fatigue, cognitive difficulties, and respiratory issues, potentially diminishing their work performance and decision-making capabilities. Tackling Long COVID and Related Conditions The ongoing battle against COVID-19, Long COVID, and Post COVID conditions poses significant hurdles for healthcare systems across the globe. In Florida, close to 17% of the population has been affected by Long COVID, as recent CDC findings suggest, with research continuing until December.Despite the University of Miami Health System COVID-19 Heart Program being among the few recognized long COVID treatment centers in Florida, it mainly addresses cardiac inflammation and fibrosis. Cell4Care, a therapeutic facility in Mallorca, is extending its support to individuals worldwide battling Long COVID and a spectrum of chronic ailments. Historically, the medical field has concentrated on pathogenesis, the origin and development of diseases, frequently overlooking the fundamental causes. Cell4Care, however, pioneers a novel approach, with a team of experts in traditional medicine exploring complementary biological therapies aimed at identifying and treating the root causes of chronic illnesses. This shift from symptom management to root cause resolution signifies a revolutionary change in healthcare practices. Innovations in Medical Treatment Cell4Care is keenly aware of these challenges, providing specialized diagnostic evaluations and therapies and has effectively helped patients return to their jobs and improve their life quality. The healthcare team performs thorough diagnostics to determine why certain patients have not recovered from the virus, as explained by Ruth Biallowons, a specialist in general medicine and naturopathy. “To find out exactly what is affecting these people, the cause of why they have not recovered from the virus, we then have the ability to apply individually tailored concepts. This naturally includes the whole topic of nutrition, gut health, nutrients, inflammation, and so forth. Thus, with the individual concept, we can precisely say, okay, this person needs this approach.” Proof of Success Over a period of five years and through a collaborative, evidence-based approach, Cell4Care has validated its treatment model. The integration of medical therapies with the team’s protocols has been shown to be highly effective, offering lasting benefits from the initial treatment. Such results highlight the critical role of holistic health as a societal asset. A Comprehensive and Patient-Focused Method Recognizing that diseases are interconnected with an individual’s overall physical and psychological state, lifestyle, occupational environment, and external conditions, Cell4Care adopts an all-encompassing health strategy. This approach is gaining acknowledgment not only in the medical community but also among non-medical sectors such as wellness and sports industries, which profit from selling medical devices. Cell4Care advises against the use of therapeutic devices without a proper medical evaluation and oversight to prevent negative health consequences. Highlight on Intermittent Hypoxic Training (IHT) Their cautious perspective is exemplified in their application of Intermittent Hypoxic Training (IHT), a therapy that alternates normal oxygen levels with slight oxygen deficits through simulated altitude conditions to boost metabolic functions and cellular renewal. Nevertheless, without first addressing the body’s underlying inflammatory processes, such training could be counterproductive. Cell4Care emphasizes the necessity of medical consultations and diagnostics before engaging in any therapeutic practices. A Serene Mallorcan Retreat Aiming to provide top-tier healthcare, Cell4Care has established a peaceful retreat in Mallorca, where patients can receive customized medical care in an environment conducive to physical and mental recovery. With direct flights from major U.S. cities to Palma de Mallorca, the retreat’s location in Calvià, boasting luxury apartments and extensive medical facilities, is easily accessible, making it an ideal choice for recuperation and ongoing health management. The Mallorca Institute for Holistic Health and Wellbeing represents a significant step in their mission, offering a blend of medical assessment, supervised therapy, and wellness activities aimed at promoting recovery and sustaining health. Expanding Services to Include Cosmetic Surgery Another frequent complication of Long COVID and chronic illnesses is weight gain, often due to reduced activity or poorer dietary choices. Broadening their range of services, Cell4Care also provides cosmetic and reconstructive surgeries. Dr. Mariana Ostrerova, the clinical director and a plastic reconstructive surgeon, specializes in treating patients with lipedema, a chronic fat distribution disorder. “My task is to help these people. With liposuction, you can remove this pain and alleviate thesuffering that lasts for many years. Because with lipedema, we all know, no matter what you do, whether you exercise a lot or eat healthily, the weight on the arms and legs doesn’t go away, and that’s where I can help with liposuction,” Dr. Ostrerova stated. Incorporating cosmetic surgery emphasizes their dedication to comprehensive well-being, not only addressing internal health issues but also assisting patients in achieving their aesthetic goals. In summary, this medical clinic extends beyondconventional healthcare, offering an integrated, comprehensive solution for those navigating chronic conditions and seeking to improve their overall health. It merges advanced medical and cosmetic treatments with personalized care within a tranquil setting, thereby establishing new standards for attaining and maintaining optimal wellness.https://www.cell4care.de/en/

MSM Online, Tech

6 Apps That Helps You With Your New Year Resolution

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By Uchenna MmuoAs we usher in a new year, the tradition of setting goals becomes prevalent among individuals aspiring for personal and professional development. Although the initial enthusiasm for achieving these goals maybe high, but sustaining consistency and staying on the course often prove challenging. Fortunately, technology provides an array of apps tailored to support us in attaining our yearly objectives. So let’s explore six apps designed to help us maintain focus, organization, physical and general wellbeing throughout the entire year. Quit NowQuit Now app, is an app that recognizes the uniqueness of each smoker’s journey by offering a personalized quit plan that considers individual habits, motivations, and triggers, allowing users to set a quit date and receive a customized roadmap with milestones for a structured and achievable path toward a smoke-free life. A standout feature of this app is its real-time health- tracking capabilities which help users monitor the positive change in their health as they progress through their quit journey. The app displays improvements in lung function, blood circulation and other health metrics, serving as a powerful motivator that reinforces quitting smoking. It also offers a financial savings calculator to help users visualize the tangible impact of quitting smoking on their financial well-being. Quit Now fosters a sense of community by connecting users with a network of individuals on similar journey. Through this, users can share their experiences, seek advice, and celebrate milestones with the Quit Now community, creating a supportive environment that reinforces their commitment to a smoke-free life. So if you are onthe path to a smoke-free life, Quit Now serves as an invaluable companion, providing the tools and encouragement needed to turn aspirations into reality. Serial ReaderAt the forefront of this literary revolution is Serial Reader, an innovative app made by MichaelSchmitt which redefines reading experience by breaking down classic books into manageable daily installments. With its ability to deliver books in manageable chunks, Serial Reader is the ideal application for readers on the go. Classic books in a variety of genres are divided into small portions that are easy to read in quick daily time frames. It offers a diverse library of classic literature, and philosophical works, introducing readers to lesser-known literary masterpieces. Serial Reader recognizes that readers have different preferences and time limitations, providing users with the ability to tailor their reading plans by modifying the duration and schedule of daily installments. It also offers a personalized reading experience with adjustable fonts, background colors, and reading reminders, catering for readers of all ages and technological backgrounds. To motivate users and celebrate their literary milestones, Serial Reader includes progress tracking and achievement badges. Readers can witness their progress through a book, stay motivated, and share their achievements with the app’s community. Connected CareThis innovative app goes beyond the traditional boundaries of healthcare, leveraging digital solutions to connect patients with their health information, caregivers, and medical professionals seamlessly. Connected Care serves as a central hub for health information, allowing users to seamlessly integrate and access their medical records, test results, and other vital health data in one secure platform. Connected Care provides secure communication channels for patients, caregivers,  and healthcare professionals, reducing in-person visits especially for individuals with chronic conditions or those requiring continuous monitoring. The app enhances medication management by offering personalized schedules, reminders, dosage alerts, and prescription refill requests, thereby promoting adherence and reducing errors, thus improving overall health management. Connected Care offers health tracking features beyond medical records, encouraging users to adopt healthier lifestyles and participate in preventive care by logging physical activity, monitoring vital signs, and setting health goals. Fitness BuddyIn the quest for a healthier and more active lifestyle, having a reliable companion can make all the difference. Fitness Buddy is an all-encompassing app designed to be your guiding force on the journey to physical well-being. Its extensive exercise database offers a wide range of workout for various fitness goals, with detailed instructions and video demonstrations to ensure proper form and technique. Fitness Buddy empowers users to create personalized workout plans based on individual fitness levels, preferences, and objectives. With the flexibility to adapt to various fitness goals, including weight loss, muscle gain, or overall fitness improvement, the app becomes a tailored guide for every user. To enhance user convenience, Fitness Buddy seamlessly integrates with popular wearable devices, enabling users to track their workouts and health data effortlessly. Whether you prefer monitoring your progress through a smart watch or another wearable device, Fitness Buddy ensures that your fitness data is readily accessible for a holistic view of your health and wellness.  RolaRola stands out as a dynamic crypto community tailored for Web 3.0 and blockchain enthusiasts, offering a unique blend of engaging features that set it apart in the crypto world. Rola integrates artificial intelligence (AI) into its platform, adding a social dimension that facilitates user interaction, idea sharing, and the formation of meaningful connections. The AI is not just a static feature; it evolves based on user interactions and learning from the community to become more intelligent over time. This learning process ensures that the AI evolves alongside the community, leveraging collective experiences to enhance its capabilities. This innovative approach positions Rola as a community with organic growth that is driven by the insights and interactions of its members. Beyond functionality, Rola breaks new ground by incorporating an interactive social aspect, allowing users to engage with each other, share ideas, and witness the collective progress of the community. Adding an exciting dimension to social interaction, Rola introduces a game-based social aspect. This feature enables users to not only connect but also engage in friendly competition. EdsomaWhen it comes to an app that will enhance reading in children, Edsoma is the key. This app transforms reading experience into an enjoyable and educational journey. It uses an advanced technology that supports children in reading, guiding them at an optimal pace, and tailoring their reading preferences through its extensive library of educational resources. Edsoma incorporates Word Identification Technology, leveraging innovative syllable breakdown algorithms. This advanced technology analyzes the words being read by users, adeptly identifying any missed or incorrectly pronounced terms. By doing so, Edsoma provides a personalized and interactive reading experience, helping learners enhance their word recognition skills and overall reading  proficiency. Edsoma stands out with its state-of-the-art Voice Detection capabilities, featuring real-time voice identification and speech pattern recognition technology. These patent-pending features contribute to the precision of pronunciation

Fashion, LIFESTYLE, MSM Online, Uncategorized

Holiday Gift Guide

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By Karen Huggins @glamandbrains   It’s that time of year! The holidays are around the corner, and if you haven’t already decided what to give your loved ones, here is a holiday gift guide that will help you: Honey Birdette: time for celebration and shine, the best way to do it is starting from within. Flirty, playful, and unapologetically sensual lingerie. Honey Birdette breath taking luxury lingerie is the best gift for our inner goddess. Sumptuous and lavish designs. The best way to inject a sense of sensuality into the bedroom from opulent lingerie to high-end toys. Photo credit: Honey Birdette Photo credit: Honey Birdette Photo credit: Honey Birdette Photo credit: Honey Birdette Photo credit: Honey Birdette Voltari Electric Boats: Imagine the performance-boating experience, transformed. Flying across the water hearing only the sound of the water past your streamlined hull. The smell of gas, oil and exhaust a thing of the past. With power and response like nothing you’ve ever felt. “It’s more than electric – it’s a better boat.”  With a carbon-fiber deep-V racing hull and 1350Nm of raw torque, the Voltari 260 is a performance boater’s dream. The 260’s 142 kW h Lithium-Ion battery pack system delivers a full day’s use on a single charge but Voltari not only offers the latest technology in the world of boats, hand-stitched marine-grade Alcantara interior fabrics dissipate heat and stay luxuriously comfortable in all conditions, and with the premium backlit Rockford Fosgate stereo system and Lumitec custom lighting, definitely a perfect holiday gift. Photo Credit: Voltari Electric Photo Credit: Voltari Electric Photo Credit: Voltari Electric Magic Mike Live: Intense, liberating, sensual. If you’re looking for the ultimate girls’ night out or an electrifying date night, Magic Mike Live is the best gift. For months in Miami, the acclaimed show Magic Mike Live will be entertaining Miami crowd with a jaw-dropping, acrobatic and sexy show. His creator Channing Tatum brings the best plan for a Miami night where you can enjoy the show and indulge yourself in a great dinner at the itinerant restaurant. Photo credit: Magic Mike Live @mmltour Photo credit: Magic Mike Live @mmltour Photo credit: Magic Mike Live @mmltour Tulerie: a dream come true; a designer wardrobe updated every week with the latest trends. Why pay full price for clothes you will only wear once when you can borrow them instead! Tulerie is a peer-to-peer luxury closet sharing app with sustainability and sharing on the mind. The Tulerie community is made up of like-minded women who are obsessed with fashion and are eager to expand their wardrobes in a way that is friendly for both the environment and their wallets. @glamandbrains @glamandbrains @glamandbrains @glamandbrains Dear John: designed for you to be the perfect pair of jeans you would want to live in. Dear John silhouettes are shape defining and crafted with exceptional fabrics, artisan prints and rich color story.  They are buttery soft, luxurious and move with you effortlessly to express your identity and individuality. Who doesn’t like receiving the perfect pair of jeans as a gift? @glamandbrains @glamandbrains @glamandbrains Coeur de Lion: high-quality jewelry, handcrafted in their studio in Stuttgart, Germany. Timeless pieces meticulously made by hand using only carefully selected materials such as colorful natural stones of the highest quality; from expressive amethyst to inspiring sodalite, sensual rose quartz, vibrant hematite and real pearls. Ethical, socially responsible, and environmentally friendly. A unique holiday gift. @glamandbrains  

LIFESTYLE, Luxury, MSM Online, Traveler

Mandarin Oriental Miami Staycation

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  By Karen Huggins @glamandbrains   When it comes to where to stay in Miami, we are never out of options; whether it is a magnificent suite, an ocean view, a charming boutique hotel or an affordable romantic room. After weeks traveling for work, we decided to enjoy a staycation in Miami. We live in paradise and there are amazing hotel options to disconnect for the weekend. Ideally situated in Brickell Key, the luxurious Mandarin Oriental Hotel is an iconic beauty. The ocean and skyscraper-filled downtown adds to the scenic location of this legendary hotel.   A dream come true by choosing a stay in the magnificent suites at Mandarin Oriental Miami. Offering a selection of suites with all the extravagant hotel services in privacy and intimacy, this is what ideal staycations are made of. A dinner at La Mar by Gaston Acurio was the best way to start the weekend. The Peruvian cuisine and the ocean view dining alfresco is the best plan in Brickell area. After a great dinner and pisco sours at La Mar, we did a stop at the bar. Ending the night indulging in an exquisite glass of something bubbly was a great idea. The bartender did a couple of amazing drinks for us, the ultimate luxurious cosmopolitan experience. Waking up in the comfort of the king bed at the Junior suite is the perfect way to start the day. Heading to La Mar for a big brunch was the icing on the cake. The quality of the ingredients and the menu is impressive. Superb brunch! Time to relax under the palm trees sipping a cocktail and enjoying Brickell views! Love the Mandarin Oriental sand area, best place to enjoy a “Dolce far niente” moment. The cherry at the top, the Spa treatments. The Spa is an oriental oasis where you can get the best views to the ocean while you enjoy a magnificent massage at one of the spa suites.

Holidays, MSM Online

Luxury gift guide by designer Porscia Yeganeh

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Porscia Yeganeh is a true citizen of the world. Born in Iran she has lived already on several continents and called countries like Turkey, Greece and Canada her home. She has been named a true disruptor in the luxury designer world. While most well-known luxury brands have moved substantial parts of the Italian designs to developing countries, Porscia proves herself with sustainable, forever luxury ALL MADE in Italy. Her designs are unique as they resemble parts of iconic places and buildings. The gorgeous and talented designer explains her life journey this way: :”I am the lands I’ve called home. My artistic qualities developed from my childhood in Iran. My time in Turkey showed me what it means to be boundless. Life in Greece taught me heritage and history. Canada greeted me with the beauty of diversity and differences. And Italy inspired my passion for quality design. “ Porscia’s clientele includes not just royals and celebrities but also Miami’s high society that is tired of the usual luxury labels and looking for something high-end but unique or as Porscia puts it, “A lady who is aware of trends but aims to establish her own personal style”. And as for Miami as a city? “ Miami has become my place where work meets play effortlessly. “ For us the frequent flying creative exclusively put together a list of her 5 top luxury gifts for this Christmas. For her, for him or just for yourself! Enjoy! Brunello Di Montalcino wine – A holiday can’t be celebrated without a bottle of aged wine line Brunello Di Montalcino by Silvio Nardi – A family associated with the original group founders of the renowned Wine the world knows today, Brunello Di Montalcino – in Tuscany Www.tenuteNardi.com IG: https://www.instagram.com/tenutenardi/ DYSON hair set – a must have for a Royal lady – growing up, hairstyling was very important to my mother in making sure I was always looking great when going out. Thus this became an important part of my life. Hairstyling, I believe, should be the main priority for a royal lady that we all possess inside to be. Dating back to the Roman times, hairstyling one’s hair was an innate desire of humans to emphasize their beauty, wealth and power. https://www.dyson.com/hair-care A WINTER Coat by MONCLER – A winter is not warm thought without a Moncler coat. Their down jackets are the perfect combination of top design, impeccable quality and performance across all categories :Women, men and kids. Equally great for that skiing-trip to Aspen or Christmas shopping in New York https://www.moncler.com J’adore perfume – I’ve been wearing this perfume Since I was 14years – and the compliments keep coming www.dior.com Of course I have to throw in one of my PORSCIA YEGANEH® MUST HAVE essential pieces, this multifunctional , small leather-good is the quintessential item to bring with you whether you’re sightseeing, on a night out, or on the move. CLAUDIA https://porscia.com/collections/claudia/products/claudia-multifunctional-mobile-wallet-3d-crossbody-mustard

Health & Fitness, LIFESTYLE, MSM Online

Best beach reads right now

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  By Nadja Atwal The beach is calling us all year around and for many this is the place to find the time for a good read, especially since we know how reading books is what successful people do, supposedly. Granted not all readers are leaders but: all leaders are readers.  So we asked Kyle Wallgren, award winning serial entrepreneur and CEO of the innovative reading app EDSOMA, what books will make your day at the beach sweeter and smarter.   Start-up reality: Hatching Twitter by Nick Bilton  This is about twitter and focuses on  the people who started it, including their backgrounds, personalities and infighting of the  the four co-founders (Noah Glass, Jack Dorsey, Biz Stone, Evan Williams) . Current CEO Jack Dorsey in particular gets a very sinister review, as he is being characterized as incompetent guy with tunnel vision and a horrible moral compass. Celebrity biography : Greenlights by Matthew McConaughey a story about Matthew’s  life growing up and always taking the positive out of everything. A mix of biography and guide, the Hollywood star tells his story including a rough childhood that included corporal punishment and his parents divorcing and remarrying each other twice! Highly recommended is the audio version read by the author himself. For self-development:  Can’t Hurt Me (Master Your Mind And Defy The Odds)  by David Goggins David tells about his setback in life how he rose up from an abusive home to breaking records. He shows how you can rewire your brain to become and do better. The author’s bio is worth noting : David Goggins is a retired Navy SEAL and the only member of the U.S. Armed Forces ever to complete SEAL training, U.S. Army Ranger School, and Air Force Tactical Air Controller training. Goggins has competed in more than sixty ultra-marathons, triathlons, and ultra-triathlons, setting new course records and regularly placing in the top five. A former Guinness World Record holder for completing 4,030 pull-ups in seventeen hours, he’s a much-sought-after public speaker who’s shared his story with the staffs of Fortune 500 companies, professional sports teams, and hundreds of thousands of students across the country. It is also worth checking out David’s Instagram that also shows his mind-blowing physical transformation. @DavidGoggins A business must read:  Start With Why by Simon Sinek A book about finding the meaning behind what makes a good company great.  For your little ones to keep them busy in between building sand castles :  I’ll Follow The Moon by Stephanie Lisa Tara A  fabulous, adventurous story with a gentle, soothing vibe about new born sea turtles and how they find their way home. Fantastic illustration!

MSM Online, Shows & Events, Swimwear

MIAMI SWIM WEEK COMEBACK 2021

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By Karen Huggins, Miami Swim Week, the biggest swimwear spectacle on the planet returned post-pandemic and saw hundreds of brands, veterans, and newcomers. The swim-centric event featured the latest trends and fashions from brands and designers including Oh Polly, Luli Fama, Maaji, Boohoo, Jonathan Simkhai, Honey Birdette, Megan Mar, Liliana Montoya, Forever 21, Pretty Little Thing, Mery Playa among others. Cocktail hours, brunches, dinners and afterparties are essential at the four-day swimwear event.  All of them with amazing brands and opportunities to experience the new collections. This year I covered the events with two local Miami babes and influencers: Vanessa @vanessarosetilley and Juanita @jlondonostyle. We started the week with beautiful models descending upon Miami Beach for the Select Models-hosted party for Paraiso swim show at Meet Dalia. After an amazing night we were ready for the first day of shows and events. Jonathan Simkhai held a presentation at Joia Beach, the perfect scenario for featuring his stunning Resort 2022 Swim Collection. Sophisticated and elegant designs for the chic woman. Destination Colombia show brought a colorful explosion of amazing designs and quality fabrics including brands such as Ancora, Bahama Mama, Mar de Lua, Mola Mola, Naranja Furcado, Palmacea, PQ Swim, and Smeralda. They also hosted a brunch at the Ritz Carlton South Beach where we could meet the designers and learn why this country is one of the leaders in the industry. Paraiso presented the panel series where industry insiders came together to express and exchange ideas. A key panel of experts including Omnisend and Okendo talked about Direct-to-consumer (D2C) and Courvoisier hosted a lavish lunch at Mila Restaurant. The consciously beauty brand, Elaluz hosted a brunch with the founder and influencer Camilla Coelho. The acclaimed businesswoman and instagramer presented a new Elaluz line, the brand presents timeless must-haves featuring powerful Brazilian superfoods with extracts and oils from plants, fruits and nuts.  After a fruitful day learning about the industry with the panel and meeting designers, we headed to Byfne Show presented by Models of Color Matter. An explosion of colors, joy and vivid designs. Oh Polly introduced us to their new sister company Neena Swim on a show with sexy models with flawless bodies. A neutral color palate including nudes and whites in daring cuts. Gorgeous! @glamandbrains at Miami Swim Week @elaluz event @jlondonostyle with Camila Coelho at @elaluz event @elaluz brunch@jlondonostyle at Oh Polly Yacht party@vanessarosetilley Miami Swim Week 2021 @vanessarosetilley at Miami Swim Week Bfyne @modelsofcolormatter showDESTINATION Colombia Bahama MamaDESTINATION Colombia_Ancora_Oliva PontonJonathan Simkhai show Jonathan Simkhai showMiami Swim Week 2021 @glamandbrainsOh Polly Oh Polly

Cover Stories, MSM Online

Miami Means Business and Stephanie Saunders Means Business In Miami

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Interview by Nadja Atwal  Stephanie Saunders’ calendar is full. Business meetings, speaking engagements, her own podcast, Charity board Zoom calls, photo shoots and being hands-on with her multiple businesses, of which she runs some together with her husband. It was not the fact that she has been doing so many things and well, but the way she communicates her philosophies and goals on social media that grabbed the attention of Forbes magazine. The result? She was named among the top 10 influencers of 2020 – above, yes, you read correctly –  Elon Musk.  We met Stephanie for an exclusive interview and picked up some influencer tips while learning more about her. First of all congratulations on being named as one of the top influencers by Forbes magazine! What do you think made you stand out from so many other successful Influencers?  To be honest being named on a list of the top 10 influencers for 2020 was a shocking and humbling moment. I really feel the contributor’s message was about using influence for good and that’s what I try to do. You know when an influencer is just selling a product or service or truly trying to help solve a problem by giving you a solution.  You are very strong on LinkedIn, but you also take great care of your instagram and lately have been moderating lots of rooms on Clubhouse. Tell us about your social media strategy.  LinkedIn has been a massive resource for me and my businesses as well as supporting my sales team. The reason LinkedIn has been such a prevalent space for everyday contact and endgame to growth has been so fast for us is because you can literally filter your target audiences by business category and find those that will resonate most with your business tips – and that is a huge when it comes to social media marketing and influence. What I’ve realized since utilizing social media for influencer style marketing though is that – you just be on all platforms. With that said each platform has its own voice. For me LinkedIn is the best over all for our style of business education content related to property, investing, non-profits, and personal business success. But Instagram is wonderful for a visual portrayal of your life where people can find out more about you personally, your interests, your travel spots and of course what you eat – which are important for people to feel more connected to you on a different level. Clubhouse has been a great place to start relationships in real time and then bring these people into your sphere after making connections on a new level with this audio only playground.  What do you say to people who feel social media is not getting them desired results?   I’m quite literally “mind blown” when I hear people speak poorly about those successfully utilizing social media for marketing themselves and their brands. And by brands I’m not referring to products – I’m referring to business empires. People who are unable to understand the importance of having a digital footprint on social media platforms will get left behind as we move into more and more technology friendly lifestyles.. When I changed from consumer to creator I immediately had been doors opening for me and my businesses. If you’re already utilizing social media and not having success, my best recommendation would be to access the platform you’re using and its preferred content style. It’s very possible you’re speaking the wrong content style language and just need to add a layer in the correct direction.   You have several businesses. Tell us about them and how a typical business day in your life looks like:  Yes! I am constantly trying to grow and each business venture is a new layer to my entrepreneurial life. When I was in corporate I represented banks and funds during the foreclosure crisis – at the time consumers were certainly in the loosing seat & investors gained in their positioning. When I left I started an investment fund of my own where I buy and manage Multifamily properties but I also teamed up with a public adjusting firm, United claims specialists, where we help property owners large and small protect their investments – I also married the founder so this will be my life’s passion. I am a real estate fanatic, but my work is deeply routed in servant leadership – I like to help people, which is why I started the Suskind foundation – where we are focused on supporting people and communities who have been affected by natural disasters and economic hardship. I also have a marketing firm founded in 2020 called S2 Marketing where we support founders who are looking to get online to utilize social media marketing the way I do. It is a very straight forward approach of dissecting the brands mission and directive. My days consist of lots of managing my wonderful leaders and Sale’s team’s at United claims specialists and S2 Marketing. Overseeing their community outreach and marketing strategy and continuing Ed program we offer and hosting the s2 show while always looking for places the Suskind foundation can contribute. It can be difficult to wear so many hats.  Philanthropy plays a vital role in your life. Tell us about the charity you are involved in:  In addition to my foundation I am also a Trustee at JWF Broward, which is a Jewish Woman’s Foundation focused on supporting Women and girls in Israel. I’m very passionate about supporting Israel in any way I can. I am also on the broad of directors at Miami Girls foundation – where successful women have a place to support each other and show other women they can achieve anything they desire through the powerful circles available to them. What new ways of fundraising are you exploring ? Clubhouse has been a really amazing place to ignite new forms of recognition. For fundraising we are looking to bring JWF on to the

Beauty, Health & Fitness, MSM Online

Sleepless in Miami? Or Anywhere? 6 Tips for a Very Common Problem

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By Nadja Atwal / Photo by Sergey Mironov – Shutterstock Everyone  has a friend or a family member with sleep issues. And if you yourself are one of the many millions who wished for a more restful night, then please know the issue already starts with the wrong idea of how many hours of sleep we need; as a result we force all kinds of unnatural schedules on ourselves. “People need around six hours of sleep, as adults, to feel well rested.” says Dr, Adam Zuber, one of the top sleep experts and neurologists in the US. “However the reality is people will force themselves to sleep longer, but after the six hours of rest, they wake up and cannot go back to sleep. Sleep consolidation, a term that means organizing ones sleep to an optimal level, is an accepted measure to treat insomnia and restless sleep. Sleep consolidation is not a term commonly known or heard of, by most non sleep specialists.  As sleep specialists we recommend limiting the total time in bed to six hours.  Meaning if one’s natural wakeup time is 6 AM then one should go to bed at 12 Midnight.  This pattern of sleep helps a person fall asleep easily and treat insomnia. Sleep consolidation also increases Non Rem sleep.  Non Rem sleep is the critical part of a human’s sleep cycle. About 80% of the sleep cycle is Non Rem sleep, it is the period when short term memory is converted to long term memory.  That is why people who have insomnia, sleep apnea and restless sleep, have poor memory and complain of not remembering things readily, this can also lead to having difficulty with job performance and productivity.   Apply these tips for getting closer to that perfect sleep:   The caffeine trap “Decaf is a lie”, says Dr. Zuber “ It does contain caffeine, just less that regular coffee, but enough to keep many people up at night. So next when you want to finish your dinner with a decaf latte, opt for a relaxing pure herbal tea instead, like Camomille or lemon ginger. Just make sure the tea has no black nor green tea base.   Choose blue No one wants to stumble while making that trip to the bathroom by night, but stay away from white nightlight . “White light wakes you up. Instead choose blue light in order to stay more relaxed and able to fall asleep again”, says the doctor.   The pillow The right pillow that does not only give you a great level of comfort , but also serves as an anti-snoring pillow and anti-teeth grinding device. For side sleepers only, there is the Sonoma Pillow, for those you variate their sleeping position, try the super pillow. “On top of that the NASA developed material and the unique shape these are also beauty pillows, as it puts your face in a position that keeps the skin from creasing.”, Dr. Zuber praises. Over 6 million Superpillows have been sold and the reviews are impressive. Worth a try ! www.remarkablelifeusa.com   The alcohol factor Lke a nice glass of red before bed to make you sleepy? Zuber shakes his head.” Try to avoid that habit. While alcohol does make it easier to to fall asleep, it makes it harder to stay asleep.” Often patients wake up earlier than they would without alcohol in their system.   Keep it cool Especially during the  colder season of the the year we tend to get to cozy with the heater. But a warm room interferes with your chance of better sleep. “68 degrees Fahrenheit is the perfect temperature for a goodnight sleep”, Zuber advises.    Unwind time Many of us feel light anxiety, even stress when thinking about all the things we have to take care of the next day. Dr. Zuber has a solution :” You should always unwind already 30minutes before going to sleep. To make it relaxing and productive at the same time, take a pen and write down all the thing you have to do tomorrow. With this trick it’s ‘done’ in your mind and you don’t have go over it endless times at night .

MSM Online

Valentine’s Gift Ideas: Brands that I love by Karen Huggins

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GAROTA Garota is an online store based in the heart of Los Angeles and was created to provide women the latest fashion trends but if we have to describe Garota in one phrase we could say: it is a dream come true. Garota was born as Carolina Silvas’ dream. Carolina is an engineer but devoted her life to her true passion which is Fashion becoming a recognized fashion blogger, entrepreneur and Garota Co Founder/Creative Director. The brand was originally born in Venezuela. Carolina started her own business when she was only 20 years old and kept growing it for eight years. She currently has three stores in Miami. Today, Garota ventures to new projects with the mission to reach people from all over the world bringing style, good taste, creativity and most of all, work done with love. CRYSTALDUST If you have a jewelry box full of the latest trends in jewelry you need to check Crystaldust. Crystaldust is a fun and risky Venezuelan jewelry brand that represents the particular style and taste of its CEO and designer, Esmeralda C Doganiero. All its pieces are handmade in Colombia and India with the most select raw materials. Esmeralda began with her designs as an entrepreneurial project for the university and today she has positioned herself as one of the most recognized new accessory designers in Venezuela and Florida. CrystalDust is admired on social media not only for its designs but also for its way of promoting the creativity and talent of its followers, always encouraging entrepreneurship and supporting more and more followers to feel inspired to start their own business. Esmeralda is passionate about her designs and wants each woman who uses them to feel special and confident. CRISTALINA SWIMWEAR Founded in 2014 on a random Thursday night over a few glasses of wine, Cristalina Swimwear has been successful by understanding the changing and evolving world of swimwear and meeting the demands of todays’ women by providing a unique, out-of-the-ordinary beach look. From swimsuits to cover ups, you can find over 75 swimwear and resort brands from all over the world crafted with love using patterns, textures, and quality fabrics. The roots of their success stem from being a provider of a variety of accessories and gift items such as bags, jewelry, and activewear to be able to provide the full look for every special day in the sun, sand, and water. Cristalina Swimwear has built an incredible community of women making them feel confident, feminine and empowered. They partner with brands and fashion influencers to create exclusive pieces, capsule collections and limited edition styles.  SHARON OSP If we have to talk about an example of perseverance, determination and discipline, let’s talk about Sharon Ospina. Sharon Ospina is an acclaimed Venezuelan fashion designer, featured in Vogue British and other iconic industry publications. The beginning of it for Sharon was not easy but her perseverance always accompanied her, leading to her success. From an early age (9 years), she learned the basic principles of sewing with her grandmother, coming from a family dedicated to fashion and entrepreneurship. At the age of 19, she, Sharon, came to the USA and she began her career in this country participating in fashion bazaars with casual pieces and she was climbing two years later to haute couture pieces. Today she is a recognized haute couture designer worldwide making unique pieces created for the most vibrant, fun, and fearless women.   MICHELE LOPRIORE In 1986 Michele Lopriore opened his first store in Piazza Cadorna in Milan bringing the essence of a product with highly qualified handcraft and valuable materials, carefully selected to combine style, elegance and comfort for the cosmopolitan, open and charismatic woman. Michele Lopriore is a product made entirely in Italy; thirty years of work experience guarantee the quality and reliability of the brand always maintaining a natural inclination to merge the trend of the season with class. Today Michele Lopriore is joined by his son Mike and Giada. Determination and passion have led Lopriore family to open nine more stores in Lombardy and even beyond national borders (Brickell City Centre store in Miami is one of them).

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