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Health & Fitness

Culinary, Culture, Health & Fitness, MSM Online, The Issue

Miami’s Top Healthy Hot Spots

By Justina Coronel It’s the beginning of a new year and there is no better way than to fully emerge yourself into it with no fear. The best way to feel good about yourself is by feeling healthy. A great way for a fresh start is by eating fresh quality food. Take a look at our list of Miami’s Healthy Hotspots for a solution to your New Year’s Resolution. The Juicery Bar The Juicery Bar’s goal is to provide fresh juices and smoothies that are made with 100% raw unpasteurized fruits and vegetables, with no added preservatives or sweeteners. You can dive into a refreshing smoothie or even a variety of acai bowls. One acai bowl, King of the Jungle, includes papaya, kiwi, strawberry, banana, coconut, goji berries, and chia seeds. If you love a certain smoothie, you can even turn it into a bowl! The Juicery Bar is located at 635 Brickell Key Drive For more information on The Juicery Bar, please visit www.thejuicerybar.com Freshii Freshii’s motto: Eat. Energize. Their main goal is to energize people on the go and aim to provide fresh and nutritious meal choices. The menu ranges from delicious salads, to quinoa bowls, to fresh pressed juices, to custom-made green wraps. For salads, the Market salad is made of quinoa, beet and apple slaw, carrots, field greens and spinach, avocado, and it is all topped off with honey dijon dressing. For fresh pressed juices, the Green Energy Juice is perfectly blended with apple, cucumber, kale, lemon, carrot, romaine, and spinach. Just like its name, Freshii provides fresh and yummy products that have locations in over 75+ cities, including our own. Freshii is located at 2300 NW 2nd Ave For more information on Freshii, please visit www.freshii.com Jugofresh This hotspot is home to cold-pressed juices, smoothies, juice cleanses, and quality food. They are made fresh daily and are 100% organic. The juice cleanses range from beginner to highly active depending on the level of the juicer and consists of 6 to 8 juices a day. For sustenance, there’s a variety of acai bowls to pick from. The Sunset Harbor Acai bowl is made of acai berry, Brazil nut crumble, raw honey, banana, seasonal fruit, coconut flakes, and cacao nib. Another great choice would be the Acai Verde bowl with acai berry, banana, kale, spirulina, raw honey, seasonal fruit, kale-cacao granola, and coconut flakes. Jugofresh is located at 40 South Pointe Drive For more information on Jugofresh, please visit www.jugofresh.com Raw South Juice Co. This live raw food restaurant provides organic raw juices, a smoothie bar, nutritional and inventive food selections. From veggie burger salads, to cheesy vegan vegetable stuffed eggplant, to a pumpkin vegetable potage, to the classic acai bowls, Raw South Juice Co. spices up our hotspot list with some innovative products. Raw South Juice Co. is located at 9804 SW 77th Ave For more information on Raw South Juice Co., please visit their Twitter page @rawsouthjuice Click here to view this post in the MSM January/February 2016 digital issue

Health & Fitness, MSM Online, The Issue

A Workout of EPIC Proportions

By Alyse Mier Photography by Courtney Ortiz, Courtney Studios Ten people hurtle through an obstacle course simulation, shimmying up ropes, swinging from monkey bars, jumping on and off five-foot boxes, crawling under imaginary barbed wire, all searching for their limits. These athletes, from all sorts of disciplines, are congregating at EPIC Hybrid Training Gym with the owner Alexander Nicholas cheering them on. “I opened EPIC Hybrid Training in March of 2012 because I felt the fitness industry needed a change. The camaraderie, grit, and tenacity of this growing population of obstacle racers is exciting and infectious. I get more pleasure out of helping others perform at their best and always find challenging new ways to motivate members at EPIC,” said Nicholas. At EPIC, gym goers can choose from seven workouts, one for every day of the week, with the choices rotating monthly. Every Wednesday during January, the gym is offering EPIC Obstacle Circuits, a class in which participants will hoist wreck bags on their shoulders, jump on and off five foot boxes, crawl across the gym with a power wheel and traverse along the monkey bars and rings. Come February, the workout routine you’ve grown familiar with could be moved to Tuesday, which allows an attendee to explore other workout options, like the Blast routines where participants can work on their push ups and progress from doing a push up on their knees to a plyometric push up, or clapping push up. Whether you are an obstacle race professional or a beginner that has never participated in an obstacle race, EPIC classes offer many levels so every participant can feel challenged and empowered. “I love programs where you can progress, see the progression, but then after four weeks you get to start on something new. You’re always learning new things, but you also have time to work on what you’ve been practicing,” said Nicholas. Nicholas showed a passion for fitness at a young age, and opened EPIC in 2012, in search of a program that he could truly connect to. He began competing in obstacle races and eventually won the first Spartan Stadium Race at Fenway Park, as part of the original Reebok Spartan Race Pro Team. He also went on to compete on Spike TV’s Sweat Inc. “The challenges of these races bring out the best in me, as well as the ability to motivate so many people to get in better shape,” said Nicholas. For Nicholas, EPIC Hybrid Training in Brickell is only the beginning of a list of long-term goals. “The message I want everyone to know is that EPIC is for everyone. It can look very intimidating, but there are levels for everybody from beginner to advanced. It’s a very doable program for anyone who wants to come in, work hard and better himself or herself,” said Nicholas. EPIC Hybrid Training is located at 620 S Miami Ave, Miami, FL 33130 For more information, please visit www.epichybridtraining.com Click here to view this post in the MSM January/February 2016 digital issue

Culinary, Health & Fitness, MSM Online, Music

The Weekend Guide: 12/18-12/20

Gingerbread House Making When: Friday, Dec. 18th at 5:30-7:30pm Where: IKEA – 1801 NW 117th Ave, Miami, FL 33172 Tickets: $10 (includes all supplies); For group reservations, contact the store at miamievents@ikea.com Additional Information: Buy gingerbread house kit & supplies on-location Call 888-888-4532 or visit ikea-usa.com/Miami Shawn Mendes Concert When: Friday, Dec. 18th at 7:00pm Where: BB&T Center Tickets: www.ticketmaster.com 3 Men & a Baby…Grand: A Toast to Sinatra When: Friday, Dec. 18th at 8:00pm Where: Aventura Arts & Cultural Center Tickets: $40-$45 Call 305-466-8002 or visit aventuracenter.org Miami Heat vs. Toronto Raptors When: Friday, Dec. 18th at 8:00pm Where: AmericanAirlines Arena Tickets: www.ticketmaster.com The Weeknd Offical After Party at LIV Nightclub When: Saturday, Dec. 19th at 11:00pm-5:00am Where: LIV Nightclub at Fontainebleau Miami Beach Tickets: www.LIVnightclub.com Gables Bike Tour: Holiday Tour When: Sunday, Dec. 20th all day Where: Coral Gables Museum Tickets: Adults: $10; Museum members & children under 12: $5; RSVP: 305-603-8067 Additional Information: Tour includes Merrick Park, Biltmore Way, & Coral Gables Methodist Church; Holiday eggnog provided; Bike rentals & helmets available at No Boundaries; Tours are about two hours coralgablesmuseum.org Miami Jingle Bell Jog 5k When: Sunday, Dec. 20th at 7:30am Where: Tropical Park Tickets: Adults: $35; Children: $20 Additional Information: Runners encouraged to dress as Santa Claus; Complimentary Santa suits & bells on-location; Candy cane medals awarded; Holiday-themed refreshments provided; Children’s 5k begins at 8:30am; You can pick up you packages the day before at SoleRunners from 9:00am-6:00pm jinglebelljog.net/Miami La Feria del Mercado de San Miguel When: Sunday, Dec. 20th at 10:00am-10:00pm Where: Bayfront Park Tickets: Free admission Additional Information: Tapas bar, a Spanish market featuring local and imported items, four food kiosks, smaller carts, & outdoor bar Call 305-358-7550 or visit bayfrontparkmiami.com Miami Heat vs Portland Trail Blazers When: Sunday, Dec. 20th at 1:00pm Where: AmericanAirlines Arena Tickets: www.ticketmaster.com

Beauty, Events, Fashion, Health & Fitness, Health & Fitness, LIFESTYLE, MSM Online

Black Friday Deals & Steals

By Alyse Mier Black Friday is here, and with it comes an overwhelming amount of deals for those hoping to start their holiday shopping. Since you may not have had time to search the Internet for the best deals we did the legwork for you. Below are 15 deals we think you need to check out this Thanksgiving weekend. Athleta From November 27th-December 1st save 20% on everything in store and online. Banana Republic Enjoy 50% off sweater and 40% off the rest. Cole Haan Cole Haan is offering 50% off select styles from November 25th-November 29th. Right now you can also receive 30% off full price items site wide and in stores. Equipment Take advantage of Equipment’s 25% off everything sale. Shop the sale from November 25th-November 30th. Gap Gap is currently running 50% off your entire purchase, no exclusions. If you’re shopping online enter code EARLY at checkout. If your shopping in stores discounts will be taken at the register. Snag this deal from November 25th-November 28th. Joie Save 25% off all full price and sale items. This deals extends from November 25th-November 30th. Journelle Shop Journelle’s More is More sale until December 1st. Take 15% off purchases of $150+, 20% off orders of $300+ and 25% off orders of $500 or more. Be sure to use code THANKSLOVELY at checkout. Kate Spade Enjoy up to 75% off select apparel and accessories during the Kate Spade Surprise Sale. Sale ends November 28th. Loeffler Randall Snag an extra 15% off already on sale shoes with code BLKFRIDAY. Mara Hoffman Shop select styles from 30%-70% off. 5% of all sales will benefit Art Start throughout the holidays. Nasty Gal Shop the Black Friday sale from November 24th– November 27th and receive 30% off select black styles. Also enjoy 30% already marked down items. Nordstrom/Nordstrom Rack It’ll be hard to resist 20% off the entire store at Nordstrom when Black Friday comes around. Nordstrom Rack is offering an additional 30% off clearance items. And for those who shop online on Black Friday Nordstrom Rack sweetens the deal by offering free shipping. Neiman Marcus On Black Friday from 8am till noon take an extra 33% off already reduced prices. At noon take an additional 20%. And with any purchase of $100 or more you’ll receive a $50 gift card. All day Friday and Saturday take 40% off select designer apparel. Sephora All day on November 27th snag a number of products that will be marked down as low as $10. Scotch and Soda Save 30% off on the fall/winter collection and receive 10% off everything else. If you’re shopping online be sure to use promo code BlackFriday.

Health & Fitness, Health & Fitness, MSM Online

Amp Up Your Workouts

By Alyse Mier You’ve already got your sneakers and gym membership. All you seem to be missing to take your workouts to the next level are the right gadgets. These five gadgets will help you better optimize and track your progress, so you can meet your personal fitness goals. 1. Bragi Dash Smart Earphones The world’s first completely wireless smart earphone gives you the freedom of movement. These headphones play more than just music. It measures your body’s vitals and movements to provide you with personalized, extensive fitness tracking and heart rate monitoring. This nifty little gadget also doubles as a Bluetooth headset that promises to give you crisp and clear voice quality. Even with all the amazing features this little gadget has to offer the innovators at Bragi have made it easy to use. You can preorder these earphones that are sure to change your exercising experience at www.bragi.com for $300. 2. SmartMat Yoga Mat Nothing beats attending a yoga class after a long week, yet it’s not always so easy to make time for it. However, SmartMat Yoga Mat brings a personal yoga instructor right to your very home. The yoga mat is embedded with sensors that track your body’s heat map and feeds that information to the accompanying app. Your yoga instructor will help you perfect your pose and achieve your perfect balance. After your guided class you can review your score and other stats on the app. Pre-order your yoga mat today through www.indiegogo.com for the special price of $297. 3. Hidrate Spark We have mastered ways to track almost every aspect of our lives: sleep, exercise, heart rate. Yet, one thing we have not mastered is keeping track of our water intake. Hidrate Spark has revolutionized how we consume water. This smart water bottle connects to our phone via Bluetooth and tracks how much water we’ve drank in a day. The app can also connect to your fitness trackers and help you reach your daily water goals based on your workouts. If you forget to drink water, the bottle will glow as a friendly reminder that you have a goal to reach. There is no excuse to not stay hydrated. Order yours today at www.hidratespark.com for $59.95. 4. Lumafit The Lumafit is the perfect to companion to have for your workout, whether at home or at the gym. From sit-up’s to push ups Lumafit senses what workout you’re doing, tracks your EKG, sets and reps while giving you interactive feedback to ensure you reach your fitness goals. The unique design is extremely lightweight and securely wraps around your ear ensuring that it will stay on even through the most rigorous of exercises. Cash in on the early bird offer today at www.lumafit.com and buy yours for $129. 5. Fossil Q Dreamer and Reveler Famed watchmaker Fossil recently launched a line of wearables that are unlike all the others. These smart bracelets are similar to your standard fitness trackers in that they track your daily activities, connect to an app and alert you when you receive a text or call. However, their sleek design is what makes them so unique. The Q Reveler, designed for men, is available in silver with a brown band, or black with a black band. The Q dreamer, designed for women, is available in silver or gold with eight different band options. Fossil is leading the way in the future of elegant fitness trackers. Visit www.fossil.com to buy your tracker for $125.

Culinary, Culture, Events, Fashion, Health & Fitness, Health & Fitness, MSM Online, Music, Shows & Events

Weekend Guide: 11/19-11/21

Watch the Miami Heat win, then celebrate with a beer favorite Oculto or get inspired by the fantastic physique competitions. If that isn’t enough, you can listen to lovely music at a benefit concert or shop ’til you drop! Miami Heat vs Sacramento Kings When: Thursday, Nov. 19th at 7:30pm Where: AmericanAirlines Arena Tickets: www.ticketmaster.com Oculto Presents Garden of Hedon When: Thursday, Nov. 19th at 9:00pm Where: Vizcaya Gardens Tickets: RSVP at rsvp.oculto.com Additional Information: Dress in black 2015 NPC National Championships When: Friday, Nov. 20th at 1:00pm until Saturday, Nov. 21st 5:00pm Where: James L. Knight Center Tickets: jlkc.com StyleMarket Hosting Outdoor Bazaar When: Saturday, Nov. 21st 12:00pm-5:00pm Where: Downtown Dadeland, 7250 N. Kendall Dr., Miami, FL 33156 www.stylemarketmiami.com Guitars Over Guns “Choose Your Sound” Benefit Concert Presented by Miami Marlins When: Saturday, Nov. 21st at 7:00pm Where: The Fillmore Miami Beach Tickets: concerts.livenation.com Additional Information: Hosted by NBC 6’s Roxanne Vargas Miami Heat vs Philadelphia 76ers When: Saturday, Nov. 21st at 8:00pm Where: AmericanAirlines Arena Tickets: www.ticketmaster.com

Culinary, Fashion, Health & Fitness, Health & Fitness, MSM Online, Music, Shows & Events

The Weekend Guide: 11/12-11/14

Destination Fashion Kick Off Party When: Thursday, November 12th at 6:00-9:00pm Where: Bal Harbour Shops Additional Information: Annual fundraiser benefitting spinal cord research; appearances by NFL Hall of Fame linebacker Nick Buoniconti, his son Marc, Tommy Lee Jones, Emilio & Gloria Estefan, & Brittany & Christian Slater; live concert; fashion show; live auction; launch of 2016 Women of Substance & Style www.balharbourshops.com Miami Heat vs Utah Jazz When: Thursday, November 12th at 7:30pm Where: AmericanAirlines Arena Tickets: www.ticketmaster.com Jason Derulo Concert When: Friday, November 13th at 8:00pm Where: Hard Rock Hotel & Casino Tickets: www.ticketmaster.com Color Run 5k When: Saturday, November 14th at 9:00am Where: Sun Life Stadium Registration: $45 per runner Additional Information: Photo stations; followed by the Finish Festival with music; Shine Tour gift kits; keepsakes such as shirts; shiny tattoos, shine powder packets, & gold finisher’s medal thecolorrun.com/miami Coral Gables Food, Wine & Spirits Festival When: Saturday, November 14th at 4:00pm Where: Bossa Nova Tickets: $39/2-day access Additional Information: 100 companies & 200 brands will be featured; spirits tent, wine tent, beer garden, culinary square, seminars & demonstrations coralgablesfoodwinespirits.com The Fourth Annual Savor the Season When: Saturday, November 14th at 6:00-11:00pm Where: Brickell World Plaza Tickets: $100 Additional Information: Benefits the Humane Society of Greater Miami, Feeding South Florida, & the University of Miami Center for Autism & Related Disabilities savortheseasonmiami.com Alejandro Fernandez Concert When: Saturday, November 14th at 8:00pm Where: AmericanAirlines Arena Tickets: www.ticketmaster.com

Culture, Entertainment, Health & Fitness, MSM Online, Music

Weekend Guide: 11/6-11/8

ICA Speaks When: Friday, Nov. 6th at 7:00pm Where: Palm Court Plaza – Miami Design District Admission: Free with RSVP RSVP: www.icamiami.org Party on the Plaza Presented by Coral Gables Museum Young Associates When: Friday, Nov. 6th at 7:00pm Where: Coral Gables Museum Tickets: Pre-sale: $50 with 10,000 casino chips; At door: $60 with no chips Additional Information: Miami Vice theme, cocktail attire; cars, boats, casino, ‘80s cover band, DJs, street art, champagne bar, open Bacardi bar, & food from local restaurants www.coralgablesmuseum.org Stand Up for the Cure Miami 2015 Sponsored by Sense Beach House When: Saturday, Nov. 7th; 9:00am – Event begins, 12:00pm – Beer & wine available, 1:00pm – Lunch with beer & wine Where: Miami Yacht Club You can register here Additional Information: Racing, Opportunity Drawing Raffle & Silent Auction, & paddle boarding; lunch, happy hour beer & wine; free breast & skin cancer examination; benefits Susan G. Komen & Stand Up for the Cure Florida Georgia Line – This is How We Cruise When: Saturday, Nov. 7th-11th Where: Port of Miami – Miami to Cozumel Tickets: http://www.fglcruise.com/transportation/ Coconuts Music Festival When: Sunday, Nov. 8th at 11:00am-6:00pm Where: Haulover Beach Park Admission: Free Additional Information: Concert, family activities, coconut edibles, food trucks, coconut shot put, coconut casting; funds benefit Veterans of Foreign Wars’ local efforts & Parks Foundation of Miami-Dade to create tree canopy at Haulover Beach Park; parking $7, bus/RV $15 www.hauloverbeach.org Miami Heat vs. Toronto Raptors When: Sunday, Nov. 8th at 6:00pm Where: AmericanAirlines Arena Tickets: www.nba.com/heat/tickets

Culinary, Health & Fitness, Health & Fitness, LIFESTYLE, MSM Online

Fall in Love with Fall

By Gisel Habibnejad The fall season doesn’t have to be boring. This is an opportunity to truly enjoy the seasons changing, don’t just sit there and wait—get out there and be a part of it. Relish in the breezy weather, engage in physical activities, tap into your inner foodie, and more with these activities guaranteed to get you out of the house and fall in love with this season. Ride horses Visit a pumpkin patch & carve pumpkins Pick apples & bob for apples Attend local fall festivals or carnivals Bake/cook pumpkin flavored everything Here are some recipes you can use Volunteer or make a donation Here are local charities & volunteer opportunities Go camping: Make a bonfire, share some stories, and cook some s’mores Stargaze Bill Sadowski Park Zoo Miami Miami Science Museum Visit a haunted place The Biltmore Hotel Coconut Grove Ghost Tours Attend an NFL or college football game: Don’t forget to tailgate! Miami Dolphins: Sunday, Nov. 22nd at 1:00pm; SunLife Stadium University of Miami Hurricanes vs University of Virginia Cavaliers: Saturday, Nov. 7th at 3:00pm; SunLife Stadium vs Georgia Tech Yellow Jackets: Saturday, Nov. 21st at TBA; SunLife Stadium Florida International University Panthers vs UNC Charlotte Bobcats: Saturday, Nov. 7th at 12:00pm; Ocean Bank Field at FIU Football Stadium vs WKU Hilltoppers: Saturday, Nov. 21st at 2:30pm; Ocean Bank Field at FIU Football Stadium Make a trip to the Food & Wine Festival in Epcot Fly a kite Enter a race Zoo Miami – ZooRun5K & ZooKidsDash on Nov. 14 2015 iRun 5K & 10K on Nov. 8 at 7:00am The Great Amazing Race on Nov. 29 at 2:15pm Enjoy a movie at a drive-in theater Visit a brewery

Beauty, Health & Fitness, Health & Fitness, MSM Online

Must Haves For Your Best Smile Ever 

Photography by André Rüssel When it comes to first impressions, nothing wins more than a fabulous smile. This goes for business and pleasure, equally. Nadja Atwal was named “sexiest power woman” who manages to swing all three, being a loving mom, devoted wife to a successful scientist, and jet-setting career woman…all while looking fabulous. Since she is self-admittingly “obsessed” with all the latest remedies and tools in oral care, we were curious about the ‘secret weapons’ she found to be most effective. While busy with work, friends, family and on the go, how do we establish a routine that leads us to our best smile ever and doesn’t break the bank? No matter if you have real teeth, veneers or crowns, red wine will usually make its mark and as much as I love my glass of Barolo or Bordeaux, I often opt for a Pinot Grigio simply because I‘d rather not deal with a post wine purple mouth after a enjoying my red. Then came along a product that has become a must-have in my purse: White Wipes. They are fast, easy and really work! And for coffee aficionados, White Wipes not only works for whiter teeth after your regular cup of Joe but also for fresher breath. Available at www.amazon.com Veneers or even a professional teeth bleaching not in your budget? Or are your teeth simply too sensitive to embrace a bleach? Smart Ash by Bedrock & Bloom may be the answer for you. Its non-abrasive formula safely lifts stains and toxins, for a whiter, healthier smile and it can be safely used for your everyday oral care. The best part: it’s safe for sensitive teeth and helps reversing sensitivity by remineralizing and restoring enamel. Like any good toothpaste, it also fights cavities, plaque, bacteria and gingivitis plus prevents tooth decay. The ash polishes teeth in a way that reminded me of the last step of my dental cleaning at my doc’s office. Not only do your teeth feel clean but also polished!  Available at www.bedrockandbloom.com Only too often I notice: cheaper is better. Especially when it comes to dental hygiene. How many mouthwashes have we all tried, looking for that one combination of healthy, flavorful and effective? Well, I stopped counting. Since we now know that many of the over the counter mouthwashes with alcohol content over 13% are suspected to increase the risk of oral and throat cancer, I kept diluting those candidates with water, only to miss the crisp minty sensation. The solution is the the new rockstar pf the mouthwash world, PerioBrite from Nature’s Answer. All natural, alcohol free with CoQ 10, folic acid and tons of impressive natural ingredients that make your oral care so much easier. Its ‘Coolmint’ flavor really delivers the freshness one craves. Available at www.luckyvitamin.com On the go, post lunch or dinner and in need of fresh breath? The Effervescent Breath Freshener Packets from 32 are a little miracle of freshness. A singe little package of these cute crystals goes a long way…or should I say ‘day’? No matter if for an important meeting or date, these yummy pals get the job done in a way a chewing gum or mouthwash simply can’t, plus it’s the fastest and easiest on the go solution for fresh breath that I have ever experienced. It comes in different flavors that are all but boring – my favorite being ‘watermelon mojito.’ Available at www.hsn.com Now the quick cosmetic fix for whiter teeth: lipstick. We all know by now that colors with yellowish hue make your teeth look just that: more yellow, while strong reds or pinkish shades bring out a whiter smile. But let’s drop some names, if only as a dependable guideline. As for a true red: the shade Absolute Rouge from Lancome has been a dependable, stunning companion of mine from day to night.  Now fall season provides a great opportunity to experiment with a deeper shades like Deeply Adored from MAC’s Marilyn collection which brightens your smile even more.  Not as expensive but even more vamp is Charlotte Tilbury’s K.I.S.S.I.N.G lipstick in Night Crimson. On Charlotte Tilbury’s homepage you will find both products and helpful video tutorials. For a lighter version of pink that still lets your smile light up the room, try Charlotte Tilbury’s shade Velvet Underground. Available at www.amazon.com & www.charlottetilbury.com

Health & Fitness, Health & Fitness, LIFESTYLE, MSM Online

Have a SIX:02 Moment with Under Armour

By Gisel Habibnejad Have you ever had a SIX:02 moment? Chances are you have! This powerful movement encourages women everywhere and represents all our aspirations and goals. Whether it’s every morning when you wake up or every evening coming home from work–we all set time aside to reconvene with our goals. Short-term goals and long-tern goals are what keep us going everyday; without them we have no real motivation. An important routine of every happy individual’s life is exercise. The ARMOUR Bra collection by Under Armour makes women a priority by developing state-of-the-art sports bras. The Armour Low Bra and the Armour Mid Bra are made with HeatGear fabric to ensure a lightweight and full coverage without straining movement. Of course, they contain Under Armour’s Signature Moisture Transport System, which doesn’t absorb sweat leaving you feeling fresh through your workout. ARMOUR LOW BRA The Armour Low Bra is best for those looking for minimal support, suitable for low-impact activities such as yoga, walking, and pilates. The antimicrobial technology prevents the absorption of germs, which increases the chance of smelling fresh. Now, let’s talk about the style! We all want to look good when we work out–because when we look good, we feel good too. The ultra flattering sweetheart line enhances femininity and the thin back straps add the perfect touch of chicness. ARMOUR MID BRA For all the other types of exercise, the Armour Mid Bra will do wonders for you (this includes cycling, boxing, weights, and elliptical). The classic racer back style secures full support from intense movements and doesn’t limit your range of motion. The comfortable jacquard elastic strap guarantees to stay in place, so the only thing you’ll need to worry about is getting the best out of your workout! We challenge you to get motivated and have a #SIX02MOMENT! To purchase these products, please visit www.six02.com

Health & Fitness, Health & Fitness, MSM Online

Train Like an Empire Star

Still need to shed those last few pounds for your ultimate summer body? Celebrity trainer and model Joey Thurman has all the tips you need to reach your fitness goals. With credentials such as Certified Personal Trainer, Fitness Nutrition Specialist, Certified Corporate Nutrition Professional, and being a FITchef – there’s no way you can’t win with his help! If you’re a fan of Fox’s TV hit series Empire, you’re going to love what we have to say next. Thurman helped Terrence Howard get into tip-top shape for his infamous role. “Terrence is awesome to work with,” says Joey. He has an intensity and a drive that I love to see, especially in the gym. In just 12 weeks of my program, he lost 25-30 pounds while adding muscle and slimming his waist. He went from a size 38 waist to a loose 34 and will be back in a 32 in no time.” Here is how he helped Terrence Howard get back into shape: True partnership. “I worked out right alongside him,” says Joey. “He told me he didn’t want someone shouting in his face like he was a contestant on The Biggest Loser. Instead, he wanted a partner to workout with, someone to inspire him and keep him motivated and honest.” Two-a-days. “We worked out twice a day when applicable for his schedule,” says Joey. “Once in the morning and once in the evening to maximally stimulate muscle growth, metabolism, and fat burning.”

 Sequence is everything. “I would often have Terrence do cardio AFTER weight training to maximize fat burn. When lifting weights you burn mainly glycogen (stored carbs) so doing cardio after weights will pull from your fat as energy,” explains Joey. “I would have him walk/jog in the morning off and on at a low intensity before breakfast, but he was allowed to have caffeine beforehand.”

 From jail to jacked. “His training was “prison jacked” based. He needed to look like he was in prison working out so the first few weeks I allowed him more slack on his diet to put on muscle and use the carbs as energy and keep fullness. Once he had that muscle, it was time to cut down his weight and sculpt more, so we cut down his carb intake. He’s allowed carbs before and after weight training, that’s it!”

 Eat like an Empire star. “Terrence’s diet consists of a lot of greens, lean protein, and some fruit. The main thing is the timing of the food and carbs to utilize the muscle building potential,” says Joey. “He also drinks lots of water. He also takes supplements including a multivitamin, fish oil, protein powder, BCAAs before, during, and after workout, and protein powder.”

 Train like a beast. “We used a unique cyclical training modality where the routines and body parts changed on a weekly basis for him focusing on weak points and ramped things up with MetCon training (metabolic conditioning),” says Joey. “The cyclical pattern saves his joints and promotes maximal muscle growth, metabolism spike, and fat burn. Some of our favorites are walking planks, fire hydrants, plank pushups on a ball, plank bird dogs, renegade kickbacks, and lunges with a lateral raise.”

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